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Heartbreak to Healing is a six week, one-to-one coaching program for young adults who want to heal after a breakup and to create their own future.  

Each week will feature a Zoom meeting, lots of homework, and 2-3 personal emails and Loom videos. 

A woman works on a computer with a blue coffee cup on the table next to her.

Week 1 – GETTING TO KNOW YOU

(one-hour Zoom meeting)

It’s important to do some deep work and to know yourself. This meeting jump starts that process while also identifying personal strengths and abilities. Along the way, we have an eye to the future.   

A woman with eyes closed and arms outstretched.

Week 2 – CONNECTING FEELINGS TO FACTS

(30-minute Zoom meeting)

We don’t deny or ignore our feelings, especially the sorrow of heartbreak. Instead, this meeting connects some dots. And those dots will help you tell the story of your breakup in a way that is less devastating and more hopeful. 

A phone with a text message that says, "We can't be together. It's not you it's me. I'm sorry."

Week 3 – THE BREAKUP STORY

(30-minute Zoom meeting)

Stories are a way for all of us to understand our worlds and where we are in those worlds. This meeting is focused on your breakup story and what it teaches us about you.  

A silhouette of a person wearing a hat walking through a mirrored room.

Week 4 – WHO ARE YOU?

(30-minute Zoom meeting)

Our deep inner feelings and thoughts need a place to come to the surface. This meeting identifies what is driving you and what your core values are. When you know what your values are, you have a compass that you can use your entire life.

A person with a backpack walking through the mountains.

Week 5 – WHERE ARE YOU GOING?

(30-minute Zoom meeting)

Sometimes you have to decide which way to go, but it can be hard. This meeting is about drawing a map by identifying exactly what you want. We will do a deep dive into areas of your life that matter to you and determine what needs to be prioritized.

A hand holding a lens looking at mountains.

Week 6 – THE WAY FORWARD

(30-minute Zoom meeting)

Cultivating a purpose for your own way is about the best way to respond to heartbreak. This meeting is about knowing where you are going and confirming how you will get there. We will figure what barriers and obstacles might get in your way and how to deal with them.

Investment

Six-week program (weekly calls, 2-3 personal emails/Loom videos): $1500

 **Can be paid in two installments of $750 each (one before week 1, one before week 4).

How to Sign Up

Ready to get started? The first step is giving me a call (yes, like on a phone!).

I know it’s scary, but you can do it. Just think of the vibrant future that is waiting for you.

Holly McFarland smiles

About Holly

With over 20 years of experience as a therapist and family lawyer, I have gained invaluable insights into navigating the toughest challenges in life, such as breakups, divorces, grief, and disasters. Witnessing the remarkable growth and transformation of young adults as they confront enormous obstacles, I have developed Coaching For Your 20s, a program aimed at providing the guidance and support that I wish I had during my own tumultuous twenties filled with constant moving, loneliness, and a lack of mentorship.

Stories of healing

  • Holly helped me through some of the most difficult times in my life. In the time that she was my coach, she saw me go through a whole tangle of relationships, with two serious breakups, before eventually finding a deeply loving, healthy, and lasting connection with someone. Holly gave me the tools to build up (and keep rebuilding) my self worth. I can't recommend her highly enough.

    —Wes, 27

  • It is hard to put into words how highly I think of Holly and how appreciative I am for what she has done for me. When I first started working with Holly, I was at the lowest point in my life. She has seen me through more low points as well as some of my highest ones, but she never changes. Holly is everything that a coach should be: steady, patient, dependable, genuine, caring, compassionate, kind, and the best listener. She helps me find calm in the chaos, see the bigger picture, and focuses on finding solutions to my problems rather than letting them fester.

    —Sarah, 23

  • When I graduated from college, I hit a wall.  I had no idea what I wanted or what to do.  I really liked working with Holly because she helped me organize my own thoughts and make decisions that mattered to me.  She also made me laugh!

    —Catie, 23